---
格式版本: 2
标题: "Microsoft Teams Free help"
原文链接: "https://support.microsoft.com/en-us/teams/free/microsoft-teams-free-help"
发布日期: "2026-06-15"
发布时间校准状态: "found"
发布时间需复核: "否"
发布时间来源: "manual"
发布时间证据: "正文中的 July 28th 是 Teams 在中国不可用的事件日期，非发布时间；ms.date 是文档元数据中的日期，优先作为发布时间。"
发布时间校准原因: "正文中的 July 28th 是 Teams 在中国不可用的事件日期，非发布时间；ms.date 是文档元数据中的日期，优先作为发布时间。"
发布时间校准置信度: "manual-confirmed"
发布时间候选数量: 0
发布时间严格候选数量: 0
发布时间原页读取状态: "manual"
发布时间未找到原因: ""
发布时间校准时间: "2026-08-14T18:31:53+08:00"
发布时间仲裁状态: "manual"
发布时间仲裁尝试次数: 0
发布时间仲裁耗时毫秒: 0
发现时间: "2026-08-12T20:58:25+08:00"
入库时间: "2026-08-12T13:00:38.875Z"
来源平台: "固定入口"
搜索渠道: "fixed_url"
搜索词: "https://blogs.microsoft.com/"
匹配关键词:
  []
相关厂家:
  - "Microsoft"
相关专家:
  []
内容类型: "网页"
抓取工具: "Free Fetch + Defuddle"
清洗工具: "Defuddle Markdown + Defuddle/Readability 正文提取"
原始附件:
  []
AI优质: "否"
AI打分: 10
AI分档: "非优质"
AI质检状态: "不通过"
AI打分理由: "内容为Microsoft Teams Free的入门导航页，与超节点/AI Rack/机柜级AI基础设施等核心主题完全无关，无技术或商业价值。"
AI质检模型: "ali-deepseek-v4-flash"
AI质检时间: "2026-08-12T21:01:13+08:00"
AI主题相关性: 0
AI来源权威性: 10
AI新颖性: 0
AI技术细节: 0
AI商业部署信号: 0
AI完整性: 0
采集批次: "2026年8月12日20点58分23秒"
采集批次ID: "20260812-205823-234"
去重键: "https://support.microsoft.com/en-us/teams/free/microsoft-teams-free-help"
---

Applies To

Note

- Microsoft prohibits the sharing of non-consensual intimate imagery (NCII) on its services. Learn more about [removal requests](https://support.microsoft.com/en-us/office/how-to-report-non-consensual-intimate-imagery-in-microsoft-teams-free-a0b6d130-837b-410b-8eb9-ca4d7b035e95) and how to [report a concern](https://support.microsoft.com/en-us/teams/free/troubleshoot/report-a-concern-in-microsoft-teams-free).
- Microsoft Teams for personal use (also called Teams Free) is [no longer available](https://support.microsoft.com/en-us/office/settings/teams-free-availability-china) on mobile devices in China. Desktop and web will become unavailable beginning on July 28th, 2026.

![Illustrated image showing Teams icons.](https://support.microsoft.com/en-us/media/tfl-banner-hero.png)

Illustrated image showing Teams icons.

## Get to know Teams Free

Learn the basics to chat with contacts, start meetings, join communities, and more.

[Learn the basics](https://support.microsoft.com/en-us/office/get-started/getting-to-know-microsoft-teams-free)

[Review system requirements for mobile, desktop, and web](https://support.microsoft.com/en-us/teams/free/get-started/system-requirements-for-microsoft-teams-free)

![A desk with an open computer and Teams (free) displayed](https://support.microsoft.com/en-us/media/tfl-homepage-get-to-know.png)

A desk with an open computer and Teams (free) displayed

### What's new

Discover and try the newest updates in Teams Free. [What's new in Teams Free](https://support.microsoft.com/en-us/office/get-started/what-s-new-in-microsoft-teams-free)

### Help topics

### Together anytime, anywhere

Create communities, host events, and much more in Teams Free.

[Download Teams Free](https://www.microsoft.com/microsoft-teams/teams-for-home?rtc=1)

![A grid image of 4 people with emoji balloons](https://support.microsoft.com/en-us/media/tfl-grid-download.png)

A grid image of 4 people with emoji balloons

| **Connect** | **Customize** | **Troubleshoot** |
| --- | --- | --- |
| [Join a meeting](https://support.microsoft.com/en-us/office/meetings/join-a-meeting-in-microsoft-teams-free) | [Update your profile](https://support.microsoft.com/en-us/office/settings/update-your-profile-in-microsoft-teams-free) | [Troubleshoot joining communities](https://support.microsoft.com/en-us/office/communities/troubleshoot-joining-communities-in-microsoft-teams-free) |
| [Start a chat](https://support.microsoft.com/en-us/office/chat-calling/create-a-new-chat-in-microsoft-teams-free) | [Sync your contacts](https://support.microsoft.com/en-us/office/settings/sync-your-contacts-in-microsoft-teams-free) | [Forgot sign in or password](https://support.microsoft.com/en-us/office/troubleshoot/forgot-microsoft-teams-free-sign-in-or-password) |
| [Create a community](https://support.microsoft.com/en-us/office/communities/create-a-community-and-channel-in-microsoft-teams-free) | [Customize meeting backgrounds](https://support.microsoft.com/en-us/office/meetings/add-a-background-or-video-filter-to-your-microsoft-teams-free-meeting) | [Teams Insider blog](https://insider.teams.com/blog) |

![Illustration of 3D Teams icons.](https://support.microsoft.com/en-us/media/tfl-hero-3d-icon.png)

Illustration of 3D Teams icons.

### Don't see what you're looking for?

[Contact support](https://go.microsoft.com/fwlink/?linkid=2248238) or ask the [Microsoft Teams Community](https://answers.microsoft.com/msteams/forum/msteams_TfL).